5 Simple Hacks To Achieve Perfect Fitness

Do you ever stand in front of the mirror dreaming about having the ‘perfect’ body? A perfectly healthy body builds confidence and To get a perfect body you need to toil.perfect body is not only looks good but also is healthy and in shape.you should be able to handle your own gym inside and out.

1. Never Skip Most Important Meal

Start your day with a healthy and heavy breakfast. Breakfast is essential to keep your metabolism rate high and it also stabilizes your energy levels.You know better than to skip breakfast and risk noshing on extra calories throughout the day. And while oatmeal is a great way to start your morning, you should always aim for balance in every meal.It is better you divide your meal into 4 portions.1/2th portion of your meal should consist of vegetables, 1/4th portion of starchy products and the remaining 1/4th portion of meat.

2. Never Do The Same Workout

A change of scene might be just what you need to help change your habits or adopt new ones.

Besides following a regular diet schedule, you need to follow a regular exercise routine. make a routine for 20 to 25 minutes in a day of simple exercise.Stop missing workout.consistensy is a key.you should be consistent to yourself.having a variation in your routine is a key to getting a best possible result.so keep you motivated and excited to tackle new workouts.

3. Muscle Building Nutrition

Now you have to know about how many calories, fat, and grams of protein to eat per day.adjust your calories as needed, make sure that 25-35% of your daily calories come from healthy fats.supplements like Whey protein, fish oil and a multivitamin can help you to cover your nutritional bases.

4. Improve Health

When it comes to your health fruits, veggies, carb and protein foods.Try to eat several different types of each during the week.It is better you divide your meal into 4 portions. 1/2th portion of your meal should consist of vegetables, 1/4th portion of starchy products and the remaining 1/4th portion of meat.

To improve your health you must strive to minimize bad habits.

Here are some of the bad habit list that you should definitely remove from your lifestyle.

Poor Sleep- It causes the impair of focus, mood, judgment, sexual drive, memory, and perception.smoking decrease lung capacity, reduce physical endurance.

5. Get in shape

To get into a peak shape,It is recommended for you-

1.Train for quality endurance and conditioning by running or playing a sport each week.

2.Spend time once every week or two performing an extended form of low-intensity exercises such as a hike or long bike ride.

You won’t bulk up by lifting hefty dumbbells. And if you keep doing lots of repetitions with light weights, all you’ll get is an aerobic workout. To sculpt your body, muscle fatigue is key. Choose a load that only allows you to complete six to eight quality reps, with the last one being the hardest.

If you don’t have a stamina and health to go the gym, so try to run a mile, play sports, yoga.If you are overweight or out of shape, start slow. Remember that this is a new lifestyle and you have plenty of time to progress from walking to running to playing a sport.do what you can.Find activities you enjoy and try to improve your performance each week.

5 Keys To Stay Motivated At The Gym

 Finding the proper motivation at the gym can make or break your fitness goals.some days we are certainly more motivated than others but the end of the day we must find ways to keep going and reach our fitness goals.doing consistent is not so easy,finding ways to stay regular can be quite difficult  Finding ways to stay motivated is a route to the problem.

1.Set A Goal-  If you want to stay motivated,set yourself a goal.Building a goals keeping you focused and gives you a purpose to workout.you should have clear picture of your desired outcome.you might take a picture of yourself now and every after four weeks..create a clear, logical,action plan which include short and long term-goals.

2. Make Strategies For Yourself- Keeping track of your fitness is one of the most motivation thing in the world of fitness.it really helps to show you exactly how far you have come. you can record your progress.keep a written record your exercise,so that you can check your progress.keeping track will only keep you more motivated.small progress will help you to feel successful.

3. Change Your Workout- Changing your routine is a huge part of staying motivated.having a variation in your routine is a key of getting a best possible result.so keep you motivated and excited to tackle new workouts.

4. Find A Inspirational Videos And Content Online-  Go online and find a videos and content  whatever types of motivation you are looking for. There are lot of tremendous people who inspires others everyday and finding motivation by this way can be quite impact full and will give you kick start you need to get going.you can also follow your inspirational athletes on social media.

5. Bring Music- Music just simply gets you into the zone.Music continues to be a huge driving force in the world of fitness by millions of people.music simply alters your mood; even if you’re tired, playing that song can dramatically alter your mood and boost the intensity of your workout instantly, while keeping you extremely focused and distraction free.

Just remember motivation is everywhere, it’s all around us,sometimes it’s the simplest things we do or look for that can keep us on track and give us that extra boost to keep on going.Your exercise goals depend on your ability to understand your exercise personality and motivators Having a clear goal or vision that excites you and pursuing it in an enjoyable way is a great start.It’s all about knowing what makes you tick and pairing intention with action to achieve tremendous fitness results.

These keys will give you an idea how to look for your inner strength,but you will have to discover it for yourself,being motivated depends just on you.Believe in yourself, You can implement a strategy and achieve your vision. Don’t expect perfection or compare yourself to others. Keep your focus on what makes exercise meaningful for you and what you ultimately want to gain from your exercise program.